Southeast Missouri Athletics is practicing proper social distancing through the ongoing COVID-19 public health crisis. We're checking in regularly with our administrators, coaches and student-athletes to see what they're up to while working and studying remotely from home. In order to help stop the spread of COVID-19, the Redhawks are staying in their nest because that is what's best!

Southeast Missouri Cross Country Coach Ryan Lane

Favorite TV Show/Streaming Series to Binge Watch:
Letterkenny, not even a close second

Favorite Takeout Food:
Muy Bueno (Taco Tuesday)

Favorite Musical Artist(s):
Chris Cornell, Beastie Boys, Bill Withers, Led Zeppelin, Slick Rick (in that order)

Favorite Book:
Oryx and Crake

Favorite Sports Re-Run(s):
1996 Olympics

Favorite Movie:
Snatch

Hobby You'd Like to Start:
Vegetable Gardening

Go to Food in the House:
Chips

Favorite Home Cooked Meal from Scratch:
If I am in the mood, I enjoy grinding my own secret ground beef blend and baking pretzel buns for the best burgers ever! I like to have bacon, white cheddar, avocado and tomato on mine. Served with roasted broccoli. Apple pie for dessert.

Most Used Emoji:
None

Fun Fact About Yourself:
I like to build things out of wood

Quarantine Routine (Daily):
Wake up around 5:30 a.m., make coffee, read the news, start working early before the rest of the house is awake, go for a run, play outside with Finn (my son), work more, clean one room in the house, make dinner, possible recruiting call (if allowed), relax with family until bedtime. Repeat.