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2024 Cross Country Roster

Sarah Russom

  • Class Senior
  • Highschool Francis Howell HS
  • Hometown St. Charles, Mo.

Biography

2024 Cross Country: Ran in two races…Clocked in at 20:32.7 in the 5k at the Redhawks Invite for 45th…At the Angel Mounds Invitational crossed the line at 24:06.4 for 69th in the 6k race to help the women take third place as a team.

2024 Outdoor: Ran at three meets…At the Ole Miss Classic ended with a time of 11:28.00 in the 3000m for 18th…Crossed the line at 19:54.21 in the 5000 at the Gary Wieneke Memorial meet to place 28th…Ended the season with her highest finish of the season after running the 5000 in 20:03.11 for sixth at the Memphis Tiger Invitational.

2024 Indoor: Ran in one meet…Crossed the line at 11:17.30 in the 3000-meter race at the Redhawks Invite to take seventh.

2023 Cross Country: Ran in five meets…Placed in the SEMO top five once…Began the season running the 4k and 5k at the Redhawks XC Invite (15:51.3) and John McNichols Invite (19:29.8), helping the women finish first and seventh and achieving a new PR in the latter…Ran fast enough for new personal bests in back to back races…The first at the Gans creek classic, finishing in 23:27.5 (121st) and fourth for the SEMO women…The second at the Angel Mounds Invitational (23:21.3, 53rd)...Ended her season posting a time of 24:25.36 (73rd) at the Ohio Valley Conference Championship as the women finished third overall.

2023 Outdoor: Ran in four meets…Had three top-ten finishes…Opened the season with a ninth place finish at the 2023 Mississippi State Bulldog Relays in the 5000-meter (18:31.58)...Recorded a new personal record in the 3000-meter at the Cougar Classic with a time of 10:56.54 placing sixth…At the Memphis Tiger Invitational placed seventh in the 5000-meter with a run of 19:16.74…Posted a time of 40:26.05 for a new PR in the 10000 placing 12th during the 2023 Outdoor OVC Championships.


2023 Indoor: Ran in three meets…Placed in the top-ten three times…Placed ninth in the 3000-meter (11:27.90) at the Redhawks Invite…At the John Gartland event placed 4th in the 5000 meter with a run of 19:04.28… Set a new PR in the mile with a run of 5:35.32 at the 2023 Redhawks Open putting her in fourth for the event.

2022 Cross Country: Ran at five meets…Started the season off with a new personal best in the 4k for a time 15:12.6 and a ninth place finish as the women finished first out of eight teams…Ran the 5k at the McKendree Bearcat Classic and the Louisville Classic for times of 20:33.9 for 17th and 20:24.3 (358th)...Her first 6k run ended with a new PR (23:49.3, 54th) at the Bradley Pink Classic…Finished her season at the OVC Championship with a run of 24:38.3 (52nd) in the 6k where the SEMO women finished fourth overall.

2022 Outdoor: Competed in five meets…Completed the 3,000 meters in 11:11.01 (19th) at the Ole Miss Classic (3/25-26)…Posted a season best 5,000 meters of 19:18.72 (8th) at the Joey Haines (4/1-2)…Also ran in the distance at both the Redbird Challenge (4/15-16, 19:28.53, 16th) and Memphis Tiger Invitational (4/29-30, 20:07.67, fifth)…Completed the 10,000 meters in a personal best time of 43:20.28 for ninth at the Ohio Valley Conference Outdoor Championships (5/11-13).

 2022 Indoor: Ran in four meets…Finished second in the 3,000 meters with a personal best 11:04.06 at the Redhawks Invite (1/15) and added a PR of 5:44.94 (9th)…Was third in the 5,000 meters at the John Gartland Invitational (1/21-22) in 19:02.13…Tallied a 3,000 meters finish of 11:04.64 (7th) at the Don DeNoon Invite (2/5)…Placed 11th in the 5,000 meters at the OVC Indoor Championships (2/23-24) in a personal best 18:22.54.

2021 Cross Country: Competed in six meets in the Fall of 2021…Set personal bests at the Soybean Invitational (3M, 18:43.6, 15th), ISU Redbird Invitational (6K, 24:50.3, 118th), and the Louisville Classic (5K, 20:14.3, 148th)…At the OVC Championship, finished the women’s 5K in 21:04.9 for 68th place...Finished the NCAA Division I Midwest Region Cross Country Championships 6K in 25:08.3 (220th).

Prep: Attended Francis Howell High School...Career-best times include 18:56 in cross country and 11:29 in the 3,200 meters on the track...Graduated from Francis Howell HS in May 2021.

Personal: Born May 1st, 2003

Historical Player Information

  • 2021Freshman

  • 2022Sophomore

  • 2023Junior

  • 2024Senior

  • 2024Senior