2025 Outdoor: Ran in seven meets...Collected two top 10 finishes...Finished 10th at the SIUE Cougar Classic in the 1,500-meter race in 4:00.58...Set a career best in the 5,000-meter race completing it in 15:49.14 at the Georgia Tech Invitational...Placed fifth at the Memphis TIger Invitational in the 1,500 in 3:59.32...Ran the same event at the OVC Championships in 4:01.67.
2025 Indoor: Ran in eight meets...Notched two top 10 finishes...First top 10 was at the Redhawks Invite finishing fourth in the 3,000-meter race with a time of 9:04.02...He finished 11th in the mile at the Frank Sevigne Husker Invitational with a time of 4:19.30...He finished eighth in the 800 at the Don DeNoon Invite along with winning the mile with a time of 4:20.08...At the OVC Championships he finished 17th in the mile and fourth in the DMR.
2024 Cross Country: Raced in all six meets…Scored for the SEMO two times during the season…At the Redhawks Invitational to begin the season, recorded a PR in the 5k with a time of 16:42.1 placing 28th…Ran a time of 27:06.2 at the UT Martin OVC Preview placing 48th in the 8k race…At the Gans Creek Classic in Columbia, Mo., completed the 8k race in 26:34.6…Recorded a personal best in the 8k race at the Angel Mounds Invitational crossing the finish line at 25:37.8 placing 46th…During the 2024 OVC Cross Country Championships placed 53rd in the 8k (26:25.1)...During the 10k race at the NCAA Midwest Regionals finished with a time 34:07.1.
2024 Outdoor: Ran in five meets…At the 2024 Joey Haines Invite ran the 1500-meter in 4:13.35 placing 12th…In the 1500-meter at the Gray Wienke Memorial placed 28th crossing the finish line in 4:22.24…During the Memphis Tiger Invitational placed tenth in the 800-meter (2:03.43) and 13th in the 1500-meter (4:12.12)...At the Ohio Valley Conference Indoor Championships finished in 4:19.51 in the preliminaries of the 1500-meter.
2024 Indoor: Ran in three meets…At the Illini Challenge placed 15th in the mile run with a time of 4:51.20…Recorded a second place finish at the 2024 Redhawks Open in the mile running a time of 4:37.64.
2023 Cross Country: Did not compete
2023 Outdoor: Did not Compete
2023 Indoor: Did not Compete
2022 Cross Country: Did not Compete
2022 Outdoor: Ran in six meets…Posted a personal best 6:11.46 (eighth) in the 2,000 meter steeplechase at the Ole Miss Classic (3/25-26)…Notched a PR in the 800 meters of 1:56.24 (12th) at the Joey Haines Invite (4/1-2)…Completed the 3,000 meter steeplechase in a career best 9:29.13 (13th) at the Indiana Invitational (4/22-23)…Was sixth in the 1,500 meters (3:58.73) and fifth in the 4x400 meter relay (3:32.49) at the Memphis Tiger Invitational (4/29-30)…Finished third in the prelims for the 1,500 meters in 3:57.22 during the Ohio Valley Conference Outdoor Championships (2/23-24).
2022 Indoor: Saw action in six meets…Had six top-five finishes…Won the DMR (11:11.55) and was third in the mile (4:31.59) at the John Gartland Invitational (1/21-22)…Took first in the mile in 4:22.34 at the Redhawks Open (2/18)…Captured Silver in the mile and Bronze in the DMR at the OVC Indoor Championships (2/23-24)…Clocked a personal best mile time of 4:11.73 for Silver…Secured Bronze in the DMR in 10:13.62.
2021 Cross Country: Competed in five meets in the Fall of 2021…Set a new personal best at the Soybean Invitational in the 4M (20:49.6) finishing in 20th place…At the ISU Redbird Invitational, ran the 8K in 26:08.8 for a personal best, finishing in 61st…At the OVC Championship completed the 8K race in 26:55.1 (44th)…Set a new personal best in the men’s 10K at the NCAA Division I Midwest Region Cross Country Championships, finishing in 33:46.5 (263rd).
2021 Outdoor: Ran in eight meets…Had six top-10 finishes and four top-five finishes…Finished as the runner-up in the 3,000 meter steeplechase in a personal-best 10:03.68 at the Southern Illinois Bill Cornell Invite (3/19-20)…Also was eighth in the 4x400 meter relay (3:37.97) in Redhawks outdoor debut…Was first in the 4x800 meter relay (8:30.13) and third in the 4x1,500 meter relay (17:09.39) at the Tennessee Relays (4/8-10)…Also ran in the 1,500 meters (3:58.74, 23rd)…Finished fourth in the 3,000 meters in a PR mark of 8:44.16 at the Vanderbilt Black & Gold Invitational (4/16-17)…Set a personal-best 1,500 meters mark of 3:55.15 (16th) at the 2021 Kentucky Invitational (4/30-5/1)…Notched career-best 800 meters mark of 1:57.23 (18th) at the Pacesetter Sports Invitational (5/7)…Also was fifth in the 4x400 meters relay (3:30.84)…Ran in the prelims for the 1,500 meters (3:59.86) at the 2021 OVC Track & Field Championship (5/13-15).
2020-21 Cross Country: Ran in all four meets…Made Redhawks debut at the Redhawks Invitational (1/23), completing the 8K in a personal-best 26:57.7 (37th)…Finished the 8K at the Eastern Illinois Spring Open (2/6) in 27:02.6 (32nd)…Posted a career-best 4.5 mile time of 24:49.3 (30th) at the at the Tennessee Tech Golden Eagle Invitational (2/19)…Crossed the finish line in the 8K at the 2020-21 OVC Cross Country Championship (3/1) in 30:37.9 (51st).
Prep: Graduated from Runshaw College in Lancashire, England, in 2019…Competed in the 800 meters (1:57), 1,500 meters (4:01) and the steeplechase…Won the Lancashire U20 Steeplechase Championship in 2017…Earned Bronze in the indoor 1,500 meters at the Northern England U20 in 2019…Crowned the Lancashire U20 1,500 meters Champion…Competed for the Preston Harriers club team where he was coached by Peter Crook.
Personal: Born Jan. 10, 2000…Son of Caroline Sowerby…Majoring in Mathematics.
